63.11 miles this week
10:09:38 hours of running
9991 Calories burned
9:40/mi. average
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I've noticed that since I've been running past 50 miles per week (about 6 weeks), the weight is falling off. Anything lower than that mileage and I maintain weight. I'm at 181/2 and feeling good. No injuries or issues at this time. I'm looking to get down to 179 in 4 weeks time. Please pray for me to continue to progress. Napa is in March.
Thanks,
Jason
2 comments:
I think I'd be lucky to run 63.11 miles in a year! He he he!
But seriously, I'm happy to hear that you're doing so well with this. I will pray (as requested) that your progress will continue.
Have a nice run!
Thanks for your prayers and encouragement!
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