I started my run at 7:30, so I could be ready to watch the kids, so Mindy could go to a baby shower, then I'll have to take the girls to Nanna's soccer game at 12.
Here's the details of the run (weather was awesome this morning):
RUN TIME: 2:19:06
RUN DIST: 15.27 mi
AVG. PACE: 9:07/mi
BEST PACE: 7:02/mi
CALORIES BURNED: 2659Cal
Ran the first half slow, and sustained a pretty quick pace for the last half. I would rate the overall Perceived Effort Level at 6 (out of 10).
Word,
Jason
4 comments:
Dude,
I must say, you are a stallion.
Thanks, MC. I just gradually increase mileage and speed, run 6 days a week, and run no matter how I'm "feeling." Anybody can do this stuff.
Aren't you graduating soon? Congrats!!!
congrats! I'm only getting in about three, max four days a week, in. But I'm going for about four miles each time, so I'm happy! Tell the fam I said hi!
Sounds like you're doing great! We sure do miss you. I tell the girls you said hi. You doin' good?
Post a Comment