Journey to sub4 Marathon

I started my run at 7:30, so I could be ready to watch the kids, so Mindy could go to a baby shower, then I'll have to take the girls to Nanna's soccer game at 12.

Here's the details of the run (weather was awesome this morning):

RUN TIME: 2:19:06

RUN DIST: 15.27 mi

AVG. PACE: 9:07/mi

BEST PACE: 7:02/mi

CALORIES BURNED: 2659Cal

Ran the first half slow, and sustained a pretty quick pace for the last half. I would rate the overall Perceived Effort Level at 6 (out of 10).

Word,
Jason