8-miler: sub4 journey_11/7/2007

run time = 1:08:20

run dist = 8 mi

avg pace = 8:33/mi

best pace = 6:33/mi

calories burned = 1174

sub4 journey: Oct28-Nov03

63.11 miles this week

10:09:38 hours of running

9991 Calories burned

9:40/mi. average

______________________

I've noticed that since I've been running past 50 miles per week (about 6 weeks), the weight is falling off. Anything lower than that mileage and I maintain weight. I'm at 181/2 and feeling good. No injuries or issues at this time. I'm looking to get down to 179 in 4 weeks time. Please pray for me to continue to progress. Napa is in March.

Thanks,
Jason